Your Personal Trainer by Anne Goodsell

Your Personal Trainer by Anne Goodsell

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Summary

Written by Sally Gunnell's trainer, this book aims to be a combination of mentor, exercise partner, and trainer, to cajole and encourage, to correct bad habits, and to push readers a little harder. It includes assessment stages and step-by-step instructions for each exercise.

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Your Personal Trainer by Anne Goodsell

Written by Sally Gunnell's trainer, this book aims to be a combination of mentor, exercise partner, and trainer, to cajole and encourage, to correct bad habits, and to push readers a little harder. It contains assessment stages to discover your starting level, step-by-step instructions for each exercise, and charts to measure your strengths and weaknesses and your growth to greater fitness.
SKU Unavailable
ISBN 13 9780752210124
ISBN 10 0752210122
Title Your Personal Trainer
Author Anne Goodsell
Condition Unavailable
Binding Type Paperback
Publisher Pan Macmillan
Year published 1995-09-29
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.