Your Primal Body
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Summary
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Your Primal Body by Mikki Reilly
In the vein of The Paleo Solution and The Paleo Diet, a personal trainer and former competitive body builder offers the paleo life-plan, with diet and fitness programs, for a lean, muscular, vibrantly healthy body.
Tucson Citizen, 4/8/13"If you want to look and feel younger, increase strength, and eat an anti-inflammation primal diet that is fairly easy to maintain, this guide might just get you out of your cave and on the right track" Santa Barbara Magazine, April 2013"The Paleo diet pushes for a return to the 'right way' of living, and few of us are doing it as well as Santa Barbaran Mikki Reilly."
Professional certified fitness trainer Mikki Reilly has been working with clients for 20 years. A one-time competing body builder, she brings her wealth of experience to helping people of all ages lose weight and become fit.A graduate of University of California, Santa Barbara, with a BA in Exercise and Health Science and Communication, Reilly also holds a Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA) and the Master of Fitness Sciences (MFS) from the International Sports Sciences Association (ISSA). A communication expert, Mikki is also an accomplished speaker and writer, presenting recently on health and longevity at the Santa Barbara 2009 Women's Festival. She has been published in Santa Barbara Fitness Magazine Med Fit, a personal training trade journal for ISSA and the Balance Bar Newsletter. She blogs regularly from her website, FitnessTransform.com. Additionally, she served on the Balance Health Science Advisory Board and on MET-Rx's World's Best Personal Trainer Advisory Staff.
| SKU | Unavailable |
| ISBN 13 | 9780738216379 |
| ISBN 10 | 0738216372 |
| Title | Your Primal Body |
| Author | Mikki Reilly |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hachette Books |
| Year published | 2012-12-23 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |