Your Workout PERFECTED by Nick Tumminello

Your Workout PERFECTED by Nick Tumminello

Every workout is intended to do one thing, maximise results. Whether that result is fitness, function and performance, fat loss or physique improvements, Your Workout Perfected features it all. This new guide from former NSCA Personal Trainer of the Year, Nick Tumminello, includes comprehensive and practical advice to help readers achieve their fitness goals. All the ready-to-use exercises and workout programmes include step-by-step instructions, training tips, safety considerations and variations. Plus, they've been designed for various settings including in the gym, at home or on the go. This highly visual guide can be applied to any existing fitness programme and helps readers fine-tune their approaches to personal fitness.

Nick Tumminello is an innovator in the fitness fieldHis combination of scientific knowledge and practical experience make him a go-to guy for getting results from a fitness program, as displayed in Your Workout PERFECTED. Highly recommended reading.

Brad Schoenfeld, PhD—Author of The M.A.X. Muscle Plan and Science and Development of Muscle Hypertrophy

It’s hard to think of anyone who consistently contributes as much valuable information as Nick Tumminello. Your Workout PERFECTED showcases his unique ability to reveal how much we don’t know about strength training—and how much we do know that’s either inaccurate or antithetical to our goals.

Lou Schuler—Award-Winning Fitness Journalist, LouSchuler.com

There are just a few trainers in the industry who are creative enough to come up with new ideas that get used around the world. Nick is one of those guys, and he constantly leaves me saying to myself, "Now why didn't I think of that?"

Bret Contreras, PhD, CSCS,*D—Owner of Glute Lab, Author of Strong Curves and Bodyweight Strength Training Anatomy

Nick Tumminello is kind of a pain in the butt. You can't just say, “Hey, Nick, what do you think of this exercise?" No, he'll analyze it, research it, conduct 101 experiments on it, and then he'll show you about a dozen ways to make it better. It's really quite annoying. He gets away with it because he's damn near always right.

TC Luoma—Editor of Testosterone Nation

If you're looking for accurate and scientifically backed information, quality workouts that are interesting and fun, and programs that are designed by someone who walks the walk and trains real people, you need not look any further than Nick Tumminello. It's been my pleasure to know him and learn from him for the past decade; he's the real deal.

Cassandra Forsythe, PhD, RD, CSCS—Professor of Exercise Science, Author, and Mom

Nick Tumminello is the owner of Performance University International, which provides educational programmes for strength trainers and coaches worldwide. As an educator, Tumminello has become known as the trainer of trainers and has presented at a number of international fitness conferences. He has also authored Building Muscle and Performance (Human Kinetics, 2016) and Strength Training for Fat Loss (Human Kinetics, 2016).

SKU	Unavailable
ISBN 13	9781492558132
ISBN 10	1492558133
Title	Your Workout PERFECTED
Author	Nick Tumminello
Condition	Unavailable
Binding Type	Paperback
Publisher	Human Kinetics Publishers
Year published	2018-05-01
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.