
Zen by Gregory F George
Introducing the Once in A Lifetime Bundle That Will Guide You Step-By-Step to Master Transcendental Meditation and Zen Buddhism For Beginners.- Change your thinking on how to practically meditate (And not just stay on a theoretic level)
- Learn what Zen Buddhism really is about (And why the western perception is completely wrong)
- Learn the effects and benefits of meditation (Both on physical and psychological level, plus real-life examples and studies on the subject)
- Practice different meditation types (And learn how to choose the best suited for your personality and lifestyle)
- Discover how, many ideas we associate with Meditation, come from a mix of Western and Eastern cultures (A lot of which are only the surface of something deeper)
- Understand how to use mindfulness (To get rid of stress and unnecessary anxiety in your life)
Not only that, but you're gonna receive exclusive bonus content, such as concentration techniques that you can do at home to become more familiar with meditation and everything that comes with it.
| SKU | Unavailable |
| ISBN 13 | 9781099513084 |
| ISBN 10 | 1099513081 |
| Title | Zen |
| Author | Gregory F George |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Independently Published |
| Year published | 2019-05-20 |
| Number of pages | 164 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |