Zero Assistance Resistance Training
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Zero Assistance Resistance Training by Dan Highcock
NED AN EFECTIVE CHAIR-BASED WORKOUT? DISCOVER HOW TO BOST YOUR STRENGTH, STAMINA AND INDEPENDENCE Hiring a trainer for every gym session is a luxury many can't afford. Finding friends who can commit to four training sessions a week is difficult. What's more, if you're fiercely independent like Paralympian and professional athlete Dan Highcock - you want to be able to do things with zero assistance anyway This 12-week fitness program works your whole upper body and cardiovascular system using dumbbells, plates, adjustable cable racks and resistance bands - in your chair, independently. The ZART program - boosts your independence and fitness - raises your metabolism to promote fat loss - improves your cardiovascular health - increases you hand speed (ideal for wheelchair sports) - boosts your body's ability to adapt and repair itself plus avoid injury - offers nutrition and supplement advice - includes 12 workout plans to keep things varied and interesting - provides detailed step-by-step exercise descriptions with photos Dan has thoroughly tested this workout himself and with his students to make sure it is safe and effective for you. As a full-time wheelchair user and qualified fitness instructor, I highly recommend buying this book. It's such a benefit to anyone in a chair that needs more strength, mobility, fitness and independence. Edward Joseph Molloy, PT Dan Highcock was injured in a motorbike accident at the age of five. Undeterred, his 'can-do' mindset has led him to become a Paralympic wheelchair basketball player and online personal trainer and nutrition coach| SKU | Unavailable |
| ISBN 13 | 9781910600061 |
| ISBN 10 | 1910600067 |
| Title | Zero Assistance Resistance Training |
| Author | Dan Highcock |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Let's Tell Your Story Publishing |
| Year published | 2016-09-10 |
| Number of pages | 158 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |