Zion National Park Tour Guide Book by Waypoint Tours

Zion National Park Tour Guide Book by Waypoint Tours

Whenever I explain the scientific process behind the Ketogenic diet to anybody, the answer is always the same: I don't believe you.

How can you lose weight by>eating more fats?

And if you're skeptical, then read on, because this book is for you.

It is counterintuitive. But it is>effective.

And after trying the Atkins diet, the Paleo diet, the Dunkan diet, and more, I can guarantee you that the Ketogenic diet was the only diet that was honestly rewarding enough for me to keep going with it. And I still am.

But.

I remember feeling overwhelmed when I first tried the Keto diet. Some recipes on Pinterest contradicted other recipes on my favorite food blogs.

Was I really supposed to eat chocolate cake? Or was I supposed to limit my chocolate?

Was I supposed to pile on the buttered chicken? Or curb my protein intake?

I'm not a medical doctor. Or a dietician.

But I>am a journalist.

After 2 years of researching, experimenting and more experimenting, at the constant nagging of my friend, I finally agreed to compile everything>I've learned, done, and cooked>into one book; and in a way that makes sense.

I explain>exactly how the Ketogenic works on a biological level, translate that into real life, and give you my favorite 25 recipes for starters.

This book is for you if>

• Want to target fat cells directly
• Want to retain and (even increase, depending on adjustments) your muscle mass
• Want to eat food that actually tastes good
• Want to know the basics, step-by-step
• Want tasty recipes I made myself, complete ingredients, instructions, and nutritional values.