Zumba by Beto Perez
Tired of logging hours at the gym and not getting the results?
Want to eat delicious foods and still lose weight?
Shake things up and slim down with the weight loss phenomenon that's taking the country by storm.. Zumba!
Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
Recipes for mouthwatering meals that boost your metabolism
Dozens of workout combinations so you never get bored
An exclusive jump-start program to get you ready for that big event next weekend
An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
Want to eat delicious foods and still lose weight?
Shake things up and slim down with the weight loss phenomenon that's taking the country by storm.. Zumba!
Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
Recipes for mouthwatering meals that boost your metabolism
Dozens of workout combinations so you never get bored
An exclusive jump-start program to get you ready for that big event next weekend
An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
Maggie Greenwood-Robinson is a seasoned author, co-author, and ghostwriter who has penned over 45 books in the fields of psychology, health, and motivation. She was the author of The Biggest Loser, a New York Times best-seller that served as the official diet and fitness book for NBC's hit reality show of the same name. Maggie has collaborated with a number of well-known authors, including a popular daytime talk show host, two well-known television doctors, and a professional tennis player. Maggie is a member of the Dr. Phil Show Advisory Board and contributes to the show's material on a regular basis. She is currently based in Dallas, Texas.
| SKU | Unavailable |
| ISBN 13 | 9780446546126 |
| ISBN 10 | 0446546127 |
| Title | Zumba |
| Author | Beto Perez |
| Condition | Unavailable |
| Binding Type | Multiple-component retail product |
| Publisher | Time Warner Trade Publishing |
| Year published | 2009-09-01 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |