"Runner's World": The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence by Dagny Scott Barrios

"Runner's World": The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence by Dagny Scott Barrios

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The must-have guide for women runners of all levels

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Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK -- this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner's World have created this singular guide where women will learn how and why to make running part of their every day life. Running has become the sport of choice for many women for its easily accessible physical benefits, its social aspects and for relieving stress and solving problems. With this in mind, Runner's World have created this guide which covers everything from getting started and achieving your first 30-minute jog to conquering the marathon. The book includes encouragement, training schedules and race-day tips for every distance from 5K upwards, tips and advice on warming up, cooling down and stretching -- including a stretching programme, complete with photos, as well as a special strength-building workout. There is special advice on running during pregnancy and the menopause and tips on preventing and treating the injuries women are most likely to encounter. In short, this comprehensive and well-researched book should be every female runner's companion.

Additional Information

Additional Information

SKU GOR001635776
Title "Runner's World": The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence
Author By (author) Dagny Scott Barrios
Condition VERYGOOD
Binding Type Paperback
Publisher Pan Macmillan
Year Published 2008
Number of Pages 336
ISBN 10 1905744250
ISBN 13 9781905744251
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK -- this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner's World have created this singular guide where women will learn how and why to make running part of their every day life. Running has become the sport of choice for many women for its easily accessible physical benefits, its social aspects and for relieving stress and solving problems. With this in mind, Runner's World have created this guide which covers everything from getting started and achieving your first 30-minute jog to conquering the marathon. The book includes encouragement, training schedules and race-day tips for every distance from 5K upwards, tips and advice on warming up, cooling down and stretching -- including a stretching programme, complete with photos, as well as a special strength-building workout. There is special advice on running during pregnancy and the menopause and tips on preventing and treating the injuries women are most likely to encounter. In short, this comprehensive and well-researched book should be every female runner's companion.
Additional Information

Additional Information

SKU GOR001635776
Title "Runner's World": The Complete Book of Women's Running: Get Started, Stay Motivated and Run with Confidence
Author By (author) Dagny Scott Barrios
Condition VERYGOOD
Binding Type Paperback
Publisher Pan Macmillan
Year Published 2008
Number of Pages 336
ISBN 10 1905744250
ISBN 13 9781905744251
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No