Self-Care for the Real World by Nadia Narain

Self-Care for the Real World by Nadia Narain

£7.96

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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves as well as they looked after their clients. In this book, they share the small, achievable steps they picked up on a lifetime's journey towards self-care.

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`I want to give this book to everyone I know!' Kate Moss `A manual for everyone about real health from the inside out.' Reese Witherspoon `Sane, smart and deeply wise.' Sienna Miller `Self-Care for the Real World is as insightful and inspiring as its authors.' Sam Taylor-Johnson 'I've always valued Nadia's advice as a teacher and a friend, and eating Katia's delicious food - this book is the perfect combination of both.' Lily Cole `Do yourself a kindness, and buy this book.' Jools Oliver 'The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way.' Melissa Hemsley 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.

Additional Information

Additional Information

SKU GOR008875580
Title Self-Care for the Real World
Author By (author) Nadia Narain
Condition VERYGOOD
Binding Type Hardback
Publisher Cornerstone
Year Published 2017
Number of Pages 272
ISBN 10 1786331128
ISBN 13 9781786331120
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and previous use.
Ex Library No
Description

Details

`I want to give this book to everyone I know!' Kate Moss `A manual for everyone about real health from the inside out.' Reese Witherspoon `Sane, smart and deeply wise.' Sienna Miller `Self-Care for the Real World is as insightful and inspiring as its authors.' Sam Taylor-Johnson 'I've always valued Nadia's advice as a teacher and a friend, and eating Katia's delicious food - this book is the perfect combination of both.' Lily Cole `Do yourself a kindness, and buy this book.' Jools Oliver 'The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way.' Melissa Hemsley 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.
Additional Information

Additional Information

SKU GOR008875580
Title Self-Care for the Real World
Author By (author) Nadia Narain
Condition VERYGOOD
Binding Type Hardback
Publisher Cornerstone
Year Published 2017
Number of Pages 272
ISBN 10 1786331128
ISBN 13 9781786331120
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and previous use.
Ex Library No