The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Steve Ilardi

The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Steve Ilardi

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Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.

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Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Additional Information

Additional Information

SKU GOR001909652
Title The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Author By (author) Steve Ilardi
Condition VERYGOOD
Binding Type Paperback
Publisher Ebury Publishing
Year Published 2010
Number of Pages 304
ISBN 10 0091929814
ISBN 13 9780091929817
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Additional Information

Additional Information

SKU GOR001909652
Title The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Author By (author) Steve Ilardi
Condition VERYGOOD
Binding Type Paperback
Publisher Ebury Publishing
Year Published 2010
Number of Pages 304
ISBN 10 0091929814
ISBN 13 9780091929817
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No