This reference book offers valuable information on all the sorts of shopping worries that can face a food shopper. It covers the construction of a balanced diet; the "superfoods" that protect against long-term illness; diet for different ages; ailments connected with diet; food allergies; healthy cooking methods; and safe slimming. The final section of the book contains 100 easy-to-cook recipes, created from healthy ingredients and cooked in a healthy way. There is cross-referencing of 100 recipes to suit numerous health and dietary considerations.