The Restful Mind by Gyalwa Dokhampa

The Restful Mind by Gyalwa Dokhampa

£7.93

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In the stress and busyness of modern living, a young, vibrant teacher of the Drukpa branch of Buddhism shows us a new way of thinking, a new way of life.

Description

Details

The restless mind is frightened of silence, easily bored, and busy, busy, busy. The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think. His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow. He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.

Additional Information

Additional Information

SKU GOR007108134
Title The Restful Mind
Author By (author) Gyalwa Dokhampa
Condition WELLREAD
Binding Type Paperback
Publisher Hodder & Stoughton General Division
Year Published 2013
Number of Pages 272
ISBN 10 1444762303
ISBN 13 9781444762303
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book.
Ex Library No
Description

Details

The restless mind is frightened of silence, easily bored, and busy, busy, busy. The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think. His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow. He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.
Additional Information

Additional Information

SKU GOR007108134
Title The Restful Mind
Author By (author) Gyalwa Dokhampa
Condition WELLREAD
Binding Type Paperback
Publisher Hodder & Stoughton General Division
Year Published 2013
Number of Pages 272
ISBN 10 1444762303
ISBN 13 9781444762303
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book.
Ex Library No