The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner by Bob Glover

The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner by Bob Glover

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Suitable for runners, or those who would like to be one, this book shows you how to devise a training program and keep at the top of your form.

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Description

Details

If you're a runner, or would like to be one, "The Runner's Handbook" will answer all your questions. Fitness expert Bob Glover - who has trained thousands of runners - shows you how to devise a training program and keep at the top of your form.

Additional Information

Additional Information

SKU GOR001227997
Title The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner
Author By (author) Bob Glover
Condition VERYGOOD
Binding Type Paperback
Publisher Penguin Books Ltd
Year Published 1996
Number of Pages 752
ISBN 10 0140469303
ISBN 13 9780140469301
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

If you're a runner, or would like to be one, "The Runner's Handbook" will answer all your questions. Fitness expert Bob Glover - who has trained thousands of runners - shows you how to devise a training program and keep at the top of your form.
Additional Information

Additional Information

SKU GOR001227997
Title The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner
Author By (author) Bob Glover
Condition VERYGOOD
Binding Type Paperback
Publisher Penguin Books Ltd
Year Published 1996
Number of Pages 752
ISBN 10 0140469303
ISBN 13 9780140469301
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No