Training Plans for Multisport Athletes by Gale Bernhardt

Training Plans for Multisport Athletes by Gale Bernhardt

£2.45

Availability: Out of stock

Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition.

Description

Details

Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition.

Additional Information

Additional Information

SKU GOR002663779
Title Training Plans for Multisport Athletes
Author By (author) Gale Bernhardt
Condition VERYGOOD
Binding Type Paperback
Publisher VeloPress
Year Published 2000
Number of Pages 324
ISBN 10 188473782X
ISBN 13 9781884737824
Edition N/A
Prizes No
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition.
Additional Information

Additional Information

SKU GOR002663779
Title Training Plans for Multisport Athletes
Author By (author) Gale Bernhardt
Condition VERYGOOD
Binding Type Paperback
Publisher VeloPress
Year Published 2000
Number of Pages 324
ISBN 10 188473782X
ISBN 13 9781884737824
Edition N/A
Prizes No
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No