Your Personal Running Plan by Jeff Galloway
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.-
The Run-Walk-Run Method
-
Marathon
-
Half Marathon: A Complete Training Guide for Women (2nd edition)
-
Running until Youre 100: A Guide to Lifelong Running (5th edition)
-
Running and Fat Burning for Women
-
Galloway's Book on Running
-
Galloway's 5K/10K Running
-
Half Marathon: You Can Do it
-
Half-Marathon
-
Running: Getting Started
-
The Run Walk Run(r) Method, Third Edition
-
Nutrition for Runners
-
Mental Training for Runners
-
Galloway's Half Marathon Training
-
Galloway`s 5K/10K Running (4th edition)
-
Womens Complete Guide to Running
-
Running Until You're 100
-
Cross-Country Running
-
Galloway Training Programs
-
Galloway's Marathon FAQ
-
Trail Running
-
The Women's Guide to Health
-
Running Until You’re 100, Sixth Edition
-
Title: Jeff Galloways Training Journal
-
Running Injury Free, Second Edition
-
Fit Kids Smarter Kids
-
Boston Marathon
Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America ( Galloway's Book on RunningA") and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN- WALK method) with an over 98% success rate.
| SKU | Unavailable |
| ISBN 13 | 9781841263403 |
| ISBN 10 | 1841263400 |
| Title | Your Personal Running Plan |
| Author | Jeff Galloway |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Meyer & Meyer Sport (UK) Ltd |
| Year published | 2011-09-29 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |