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Physical Fitness and Athletic Performance By A.W.S. Watson

Physical Fitness and Athletic Performance by A. W. S. Watson

New RRP £79.99
Condition - Very Good
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Summary

This text examines: the various components of physical fitness; principles of training, warm-up, motor unit types; training methods; evaluation of fitness levels; and sports injuries and their prevention.

Physical Fitness and Athletic Performance Summary

Physical Fitness and Athletic Performance: A Guide for Students, Athletes and Coaches by A. W. S. Watson

Sports Science has increasingly developed both as an area of research and as a university subject. This book gives an authoritative account of the biological basis of athletic performance and training, based on an analysis of scientific and medical research in the area. The findings are presented in such a way that anyone involved in training for high-level sport will find the information accessible and of interest.



Table of Contents

Preface 1. Introduction 2. Components of physical fitness 3. Principles of training, warm-up, motor unit types, sources of information 4. Training methods 5. Evaluation of fitness levels 6. Sports injuries and their prevention References Index

Additional information

GOR002919178
9780582091108
0582091101
Physical Fitness and Athletic Performance: A Guide for Students, Athletes and Coaches by A. W. S. Watson
Used - Very Good
Paperback
Taylor & Francis Ltd
1996-01-12
244
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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