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Harvard Medical School Guide to Lowering Your Blood Pressure Aggie Casey

Harvard Medical School Guide to Lowering Your Blood Pressure By Aggie Casey

Harvard Medical School Guide to Lowering Your Blood Pressure by Aggie Casey

Reviews:
£15.99
Condition - Very Good
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Very Good

Summary

Presents an approach to lowering blood pressure that builds on the bestseller "The Relaxation Response". Suitable for the 100 million people worldwide dealing with high blood pressure, this work goes beyond advice about nutrition and exercise to incorporate a stress-management program - including the relaxation response.

Harvard Medical School Guide to Lowering Your Blood Pressure Summary

Harvard Medical School Guide to Lowering Your Blood Pressure by Aggie Casey

An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation ResponseFor the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure

Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyondadvice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.

Key features

  • Easy-to-follow diet and nutrition guidelines
  • Directives for heart-healthy exercise
  • Proven relaxation techniques for managing stress and improving cardiovascular health
  • Expert advice on how to talk to your doctor about your blood pressure
  • The low-down on blood pressure lowering drugs and their side effects
  • Tips on how to create a personalized program that's just right for you

    • About Aggie Casey

    McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

    Table of Contents

    1. Understanding Hypertension 2. Understanding Why Hypertension Develops 3. Managing Stress 4. DASH-ing Your Way to Healthier Blood Pressure 5. Exercise 6. When is Medication Necessary? 7. Bringing it all Together Appendix A: Healthy Shopping list Appendix B: Heart-Healthy Recipes Appendix C: Guided Imagery Relaxations

    Additional information

    GOR004306935
    9780071448017
    0071448012
    Harvard Medical School Guide to Lowering Your Blood Pressure by Aggie Casey
    Aggie Casey
    Harvard Medical School Guides
    Used - Very Good
    Paperback
    McGraw-Hill Education - Europe
    2006-03-16
    256
    N/A
    Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
    This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

    Customer Reviews - Harvard Medical School Guide to Lowering Your Blood Pressure