How to Control Your Anger Before it Controls You Albert Ellis

Name: How to Control Your Anger Before it Controls You By Albert Ellis
SKU: 9780709065449
Price: 4.00 GBP
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How to Control Your Anger Before it Controls You by Albert Ellis

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Summary

First published by Citadel Press in 1999, the authors present their approach to helping people deal with emotional problems. Using easy instructions and exercises, readers learn to live unhysterically in an often unfair and difficult world. REBT reduces reactions and helps challenge and eliminate the anger that can frustrate success and happiness.

How to Control Your Anger Before it Controls You Summary

How to Control Your Anger Before it Controls You by Albert Ellis

Is there really an effective way to solve problems and be assertive without being angry? The answer is yes, according to world-famous psychologist Albert Ellis. In this book, he teams up with Raymond Chip Tafrate to explain his answer.'

Additional information

Sku

GOR001986764

ISBN 13

9780709065449

ISBN 10

0709065442

Title

How to Control Your Anger Before it Controls You by Albert Ellis

Author

Albert Ellis

Condition

Used - Very Good

Binding type

Hardback

Publisher

The Crowood Press Ltd

Year published

19991230

Number of pages

192

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us