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The Elimination Diet By Alissa Segersten

The Elimination Diet by Alissa Segersten

New RRP £12.99
Condition - Very Good
£7.79
Only 3 left

Summary

On the heels of their successful whole foods cookbook, comes THE ELIMINATION DIET, a powerful detox that helps readers remove inflammatory and damaging foods from their diet for improved health and wellness.

The Elimination Diet Summary

The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast by Alissa Segersten

This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet.

About Alissa Segersten

Alissa Segersten is a cooking instructor and author of the food blog,www.nourishingmeals.com, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with the pleasure in eating delicious, nourishing food. Tom Malterre, MS, CN, is a certified nutritionist who holds two degrees in nutritional sciences, and is a faculty member of the Autism Research Institute.

Additional information

GOR008759488
9781455581863
1455581860
The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast by Alissa Segersten
Used - Very Good
Paperback
Little, Brown & Company
2016-10-27
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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