Introduction; 8/9 Vegetarianism and your baby; 10/11 Will my fertility be affected by a vegetarian diet? 12/13 Will my foetus be affected by a vegetarian diet? 14/15 Will my breast-feeding baby be affected by a vegetarian diet? 16/17 Will my weaning baby be affected by a vegetarian diet? 18/21 What is a balanced vegetarian diet for mums and mums-to-be? 22/23 What is a balanced vegetarian diet for babies? 24/25 Foods To Eat; 26 Foods To Eat; Each of the following sections will explain why you need to eat something from this food group everyday, what foods the group includes, what nutrients it will provide you with, and how much you need to eat); Pregnancy: 26/27 Dairy, milk, eggs, cheese, butter; 28/29 Cereals, grains, nuts and seeds; 30/31 Vegetables; 32/33 Fruit; 34 Greens; 35 Dried fruits; 36/37 Soya and tofu; 38 Foods To Eat Babies: 38 Vegetables; 39 Fruits and dried fruits; 40/41 Dairy; 42 Cereals, grains, nuts and seeds; 43 Soya; 44 Milk; 46/47 Foods To Avoid; 48 Mums: milk and cream, cheese, eggs, salads, convenience foods, nuts, drugs; 56 Babies: Vegetables, fruit, dried fruits, water, milk, eggs, salt, honey, cheese, spicy foods, tea and coffee, sugar; 60/61 Weaning; 62/63 What's happening to my baby?: 4-6 months; 64/65 What's happening to my baby?: 7-9 months; 66/67 What's happening to my baby?: 10-12 months; 68/69 Pregnancy Recipes; 70 Vegetarian breakfasts; 76 Vegetarian lunches; 84 Vegetarian dinners; 94 Baby Recipes; 96 Vegetable purees; 98 Fruit purees; 100 Vegetarian dishes 7-9 months; 108 Fruit dishes 7-9 month; 112 Savoury dishes 10-12 months; 120 Sweet dishes 10-12 months; 124 What's in season; 126 Vegetarian and organic certification; 127 Useful addresses; 128 Index
