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Pilates By Amy Alpers

Pilates by Amy Alpers

Condition - Very Good
£9.79
Only 3 left

Pilates Summary

Pilates by Amy Alpers

This easy-to-follow book contains exercises that enable you to combat stress and get fit by making Pilates part of your daily life. Over 100 photographs help to make the exercises described clear and achievable. Working through Pilates from start to finish, you and your family can experience the benefits of this increasingly popular way to achieve health in both body and mind.

Table of Contents

Introduction; The powerful benefits; Joseph Pilates and his proteges: a short history; The fundamentals; Choosing your training location and instructor; Doing your pilates homework; Pilates equipment; Introduction to the fundamental skills; Fundamental skills mini-exercises; Exercises; The Pilates hundred; The roll-up; The single leg circle; Rolling like a ball; The single leg stretch; The double leg stretch; The spine stretch; The saw; The swan; The side kick I and II; The seal; The role of Pilates in rehabilitation; Pursuing a career in Pilates; Index

Additional information

GOR001077076
9780715323205
0715323202
Pilates by Amy Alpers
Used - Very Good
Paperback
David & Charles
2005-11-25
287
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Pilates