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The Little Pocket Book of Mindfulness By Anna Black

The Little Pocket Book of Mindfulness by Anna Black

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Condition - Like New
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Summary

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

The Little Pocket Book of Mindfulness Summary

The Little Pocket Book of Mindfulness: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations by Anna Black

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a beautiful sunny day; unpleasant - a disagreement with a loved one; or neutral - doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

About Anna Black

Anna Black began practising mindfulness as a way of managing her own stress. She has a Masters in Mindfulness-based Approaches to Health and runs an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com). She is the author of 'Mindfulness @ Work' (also published by CICO Books, 978-1-78249-169-9). The author is based in London, UK.

Additional information

GOR008024309
9781782492030
1782492038
The Little Pocket Book of Mindfulness: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations by Anna Black
Used - Like New
Paperback
Ryland, Peters & Small Ltd
2015-02-12
208
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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