This work features over 400 delicious, light and healthy recipes - the best-ever selection of fat free, low fat and low cholesterol dishes, lavishly illustrated with over 1900 beautiful colour photographs. It includes tempting and tasty recipes for every occasion and season, from delectable appetizers and snacks to sumptuous main courses, glorious desserts and wonderful cakes, cookies and breads. It also includes simple-to-follow information on why you should change your diet for the better, and advice about how to do it: easy ways to cut down fat, and the secrets of fat free and low fat cooking. The essential guide to healthy eating and cooking - every recipe has at-a-glance nutritional notes with both calorie and fat contents, plus helpful hints and cooking tips throughout. The 400 recipes in this book have been specially created to provide a fabulous range of fat-free, low-fat and low-cholesterol dishes. There are dishes for both every-day meals and special occasions. Every dish in this book is remarkably low in fat and cholesterol - over half contain less than 5 grams of fat per serving and many have even less. There is at-a-glance nutritional information for every recipe, so that you can see at once how little fat each contains. Whether you are on a special diet, or trying to improve your lifestyle, this is an indispensable guide to healthy, happy and completely satisfying eating.