This collection of recipes presents dishes that are low in fat, but high in flavour. There is a selection of dishes covering soups and starters, main meals as well as a range of hot and cold desserts. Each recipe has been carefully adapted so that none contain more than five grams of fat and are all packed with taste. There is at-a-glance nutritional information for every recipe, calculated for a single serving, and the recipes are written in an easy-to-follow, step-by-step format with colour photographs. The comprehensive introduction includes essential information on low-fat healthy eating, and you will find out everything you need to know about the art of fat-free cooking. Low Fat Cooking is a useful cookbook for anyone who wants to reduce the fat in their diet and maximise their nutritional intake, without sacrificing the flavour of home cooked food.