The author of "Unlimited Power" now offers advice on such matters as mastering emotions, overcoming debilitating habits such as over-eating, drinking and drug abuse, unleashing the hidden power of body and mind, improving personal and professional relationships, and taking control of personal finances. The book includes a seven-day "mental diet" of simple activities aimed at making major changes to one's life, and offers anecdotes, case studies and personalized self-help tests with a view to revealing the secret power of core beliefs, quantum questions and life metaphors.