The Little Book of Inner Peace Ashley Davis Bush

Name: The Little Book of Inner Peace By Ashley Davis Bush
SKU: 9781856753678
Price: 3.50 GBP
Availability: OutOfStock

The Little Book of Inner Peace by Ashley Davis Bush

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£3.50

New RRP £7.99

Condition - Very Good

8 in stock

Very Good£3.50 Well Read£3.50 New£7.19

SeriesThe Little Books

Summary

A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.

The Little Book of Inner Peace Summary

The Little Book of Inner Peace by Ashley Davis Bush

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace

About Ashley Davis Bush

Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA. She is also a spiritual director trained in both Eastern and Western contemplative traditions. Ashley contributes articles to the The Huffington Post on the subjects of grief, relationships, stress management, self-care and wellbeing, and is the author of seven books, including Shortcuts to Inner Peace. She is happily married to her husband Daniel, and together they have raised their five children.

Additional information

Sku

GOR008442942

ISBN 13

9781856753678

ISBN 10

1856753670

Title

The Little Book of Inner Peace by Ashley Davis Bush

Author

Ashley Davis Bush

Series

The Little Books

Condition

Used - Very Good

Binding type

Paperback

Publisher

Octopus Publishing Group

Year published

2017-02-09

Number of pages

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us