The Breathe Happiness Journal is a guided notebook offering advice, techniques and exercises to promote joy and wellbeing.

This science-backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories, and intentions.

Topics include how to cultivate healthy habits and heal emotional wounds, as well as expressing gratitude and setting attainable goals.

The journal includes:

• Questions to reflect and journal on
• Morning mantras
• Understanding the secret to happiness
• Connecting with your childhood self

With beautiful illustrations, thought-provoking journaling questions and guided meditations.