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The Everything Guide to Pregnancy Nutrition and Health By Britt Brandon

The Everything Guide to Pregnancy Nutrition and Health by Britt Brandon

New RRP £13.99
Condition - Very Good
£4.79
Only 2 left

Summary

The Everything Guide to Pregnancy Health and Nutrition is the ultimate mother's helper for diet, exercise, nutrition, and more-all broken down into trimesters. With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

The Everything Guide to Pregnancy Nutrition and Health Summary

The Everything Guide to Pregnancy Nutrition and Health: From Preconception to Post-Delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet! by Britt Brandon

Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: * Determining your caloric needs * When (and when not!) to exercise * The best and worst foods for pregnancy * Exercises for all your major muscle groups * Vegetarian or vegan pregnancies * Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

About Britt Brandon

Britt Brandon, CFNS, CPT is an ISSA-certified personal trainer, triathlete, nutritional counselor, and mom to three young daughters. As part of her personal training and nutritional counseling practice, she helps moms-to-be and new moms get the right diet and develop healthy exercise plans. Britt is the author of The Everything(R) Eating Clean Cookbook, The Everything(R) Green Smoothies Book, and What Color is Your Smoothie? She lives in Jensen Beach, FL. Visit her at www.UltimateFitMom.com.

Additional information

GOR007342369
9781440560118
1440560110
The Everything Guide to Pregnancy Nutrition and Health: From Preconception to Post-Delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet! by Britt Brandon
Used - Very Good
Paperback
Adams Media Corporation
2013-05-01
304
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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