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The Happiness Plan By Carmel Mcconnell

The Happiness Plan
by Carmel Mcconnell

In Stock
£1.99
'The Happiness Plan' offers an accessible set of simple observations about how any individual can be happier, here and now, by choice, self-awareness and practice.
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The Happiness Plan Summary


The Happiness Plan: Simple steps to a happier life by Carmel Mcconnell

The pursuit of happiness is the biggest goal of all, but finding happiness isn't easy and life often gets in the way. Happiness doesn't just happen, people need a clearer vision of attainable happiness, defined in simple terms - people need a plan.

The Happiness Plan is therefore well timed. It offers an accessible set of simple observations about how any individual can be happier, here and now, by choice, self-awareness and practice. By asking provocative questions, McConnell involves the reader in a process of defining happiness according to his or her own values.

This book strongly advocates an approach to greater happiness here and now, without leaving the day job, switching the family to the coast or becoming impoverished. The Happiness Plan is written for hard working, time poor people, helping them to make some real changes with the right ideas

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The Happiness Plan Reviews


"Carmelwill convince you to put happiness back on the agenda right back in the centre of your life. As always, the timing of her message is spot on and her down-to-earth practical plan will get you making changes instantly."

Fiona Harrold , author of Be Your Own Life Coach and The 7 Rules of Success

Just as the "culture" of an organisation determines whether it is a happy place to work, so the cast of mind of an individual can determine if they are happy or glum. Carmel McConnell is great at altering mind-sets."

Prue Leith OBE

"The perfect manual for those who have already set of in search of the holy grail of happiness and wondered why they got no further than the frozen foods section at Sainsbury's."

Allison Ogden-Newton, Chief Executive, Social EnterpriseLondon

"Filled with Camel McConnell's motivating energy and her affirming and realistic approach to life, this book can and will change lives."

Kim Price, Head of Extended Services , MillfieldsCommunitySchooland Children's Centre, Hackney

"Carmel McConnell is one of these people who has the amazing knack of helping you see that you are in charge of your life and therefore you have the possibility to make it better. 'The Happiness Plan' offers practical, compelling advice spoken from the heart.

Anna MacLean, Marketing Manager, Tennent's Lager (Inbev UK Ltd)

About Carmel Mcconnell


Social entrepreneur, inspirational activist, successful business consultant and passionate founder of Magic Breakfast, Carmel McConnell is an extraordinary woman with relentless energy for making the world around her a better place to be.

Table of Contents


CONTENTS

About the author

Publisher's acknowledgements

Author's acknowledgements

When and where are you happiest?

INTRODUCTION

Could you be happier?

What this book isn't

What this book is

How will this work?

What is a plan?

DECIDE TO BE HAPPIER (THE ABC APPROACH)

By the way, you're gorgeous

UNDERSTAND HAPPINESS

Is there room for cynicism?

What do the experts tell us?

Major influences on your happiness

Why more is never enough

Evolving to a happier kind of affluence


How to become happier

Start somewhere

CREATE A PERSONAL HAPPINESS PLAN

Sources of happiness

Feel the happiness that's already there

Are you on your side?

Encouragement from the person that matters most

Negative vs. positive space

Notice what's playing in your space

ace a happier place to be

Point your life at your priorities

UNLEARN UNHAPPINESS

Anti-happy situations

Alternatively: How to be miserable

Think about your needs

The seven habits of highly happy people

The negative habit of pressure

The positive habit: living in the present

The habit. "A kinder impulse to deal with mistakes or signs of human imperfection "

Obstacles to happiness. Have you chosen a stress-based approach to life?

Make other people happy

OUR PLAN: MAKE OTHERS HAPPY

A win-win solution

How to be happier at work

Relationships and love

Happy ever after

Best of Both A happiness win-win for lovers

Happier communities

The future of happiness

SOME HAPPINESS PLAN EXAMPLES

Happiness planning for four major life areas

Ready-made Happiness Plan for a more fulfilling career

Managing time: The four-day week Happiness Plan

Negotiation for a four-day week: The Happiness Plan principles

Set the intention

Financial control - a Happiness Plan

Last thoughts. Happiness is best kept simple

PUT YOUR PLAN INTO ACTION

Exercises and Quizzes - Summary

Suggested reading

The Happiness Plan Playlist

Additional information

GOR001405600
The Happiness Plan: Simple steps to a happier life by Carmel Mcconnell
Carmel Mcconnell
Used - Very Good
Paperback
Pearson Education Limited
2007-10-05
280
0273711784
9780273711780
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.