Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age by Catherine McCord
Catherine McCord, the founder of Weelicious and family food brand One Potato, offers a way to change your life using only your blender. Whether you are looking to improve your overall health, to combat a chronic condition, or to help your children eat better, this tried-and-tested collection of more than 100 delectable recipes help you and your family achieve your goals, in a way that is practical and affordable. Complete with shopping lists, illustrated charts, testimonials, and advice from top nutritionists, the book simply outlines the benefits of particular ingredients and how they work in the body. Filled with smoothies that are as delicious as they are wholesome, Smoothie Project is about real food, real people, and real change.