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Mindfulness Made Simple By Christopher Titmuss

Mindfulness Made Simple by Christopher Titmuss

New RRP £12.99
Condition - Very Good
£2.99
Only 3 left

Summary

Enjoy a simple start to a mindful life.

Mindfulness Made Simple Summary

Mindfulness Made Simple by Christopher Titmuss

Mindfulness, though deeply rooted in Buddhist practice, has become more and more relevant to peoples' lives everywhere, as its calming and centering benefits have been revealed. When you're being mindful, every activity - no matter how trivial or familiar - is worthy of attention and your wholehearted awareness and presence.
With helpful knowledge and gentle exercises, this book will guide you to pause, gain focus, and make the perfect start to a mindful life.

Additional information

GOR008963335
9780753732793
0753732793
Mindfulness Made Simple by Christopher Titmuss
Used - Very Good
Paperback
Octopus Publishing Group
2017-12-12
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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