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Darcey Bussell's Dance Body Workout By Darcey Bussell

Darcey Bussell's Dance Body Workout by Darcey Bussell

New RRP £14,99
Condition - Very Good
£4,19
Only 4 left

Summary

An illustrated book, from one of the world's leading ballerinas, that shows how you too can develop the figure of a dancer. It tells how combining Pilates, Floor Barre and stretching in her daily exercise programme keeps the author in shape and ready for the stage. It states that following her workout will help you look and feel fabulous.

Darcey Bussell's Dance Body Workout Summary

Darcey Bussell's Dance Body Workout: Tone, Sculpt, Stretch by Darcey Bussell

Sculpted and defined. Slim and toned. Perfect posture. What does Darcey Bussell do to maintain her fabulous body? Ballet, unlike other forms of exercise, does not bulk the body up, but rather defines and sculpts it. In this beautifully illustrated book, Darcey Bussell, one of the world's leading ballerinas, shows how you too can develop the figure of a dancer. Combining Pilates, Floor Barre and stretching, this is Darcey's daily exercise programme that keeps her in shape and ready for the stage. Pilates strengthens, lengthens and tones muscles. Floor Barre is a full body-conditioning workout that targets the abdominals, the glutes, thighs, calves and arms. Stretch keeps the body flexible and supple, boosts energy and improves posture. Follow Darcey's unique workout and you too will look and feel fabulous.

About Darcey Bussell

Darcey Bussell is one of our most talented and celebrated ballet dancers. She joined the Royal Ballet as a Soloist, becoming a first Soloist in September 1989. Three months later, on the first night of The Prince of the Pagodas, Darcey was promoted to the rank of Principal when she was aged just twenty. She has written three books on ballet and Pilates. She was created a Commander of the Order of the British Empire (CBE) in the 2006 Birthday Honours list. She lives in London with her husband, Angus Forbes, and their two daughters, Phoebe and Zoe.

Additional information

GOR001584787
9780718147679
0718147677
Darcey Bussell's Dance Body Workout: Tone, Sculpt, Stretch by Darcey Bussell
Used - Very Good
Paperback
Penguin Books Ltd
2007-01-04
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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