An introduction to this cookbook gives information on nutrition and diet which is further used to create meals which cut out red meat altogether, and also caters for the growing number of vegetarians who are now including fish and chicken in their diet. The author draws on the most imaginative aspects of Eastern cuisine to supplement his own recipes, aiming to create tasty and colourful food which is economical to make and which maintains a good nutritional balance. The book will be promoted by the Fresh Fruit and Vegetable Information Bureau. By same author: "Middle eastern vegetarian cookery", "The Thirty-Minute Vegetarian". Scott also writes a regular column for the "News on Sunday"