With tens of thousands of products crammed into the walls of the local supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. But the "Eat This Not That Supermarket Survival Guide" changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and the worst in the world of packaged foods, the "Eat This Not That Supermarket Survival Guide" scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer. Features of this title include: the 20 worst foods in the supermarket; the ultimate supermarket label decoder; 17 secrets the food industry doesn't want you to know; shop once, eat for a week; and, how to stock the perfect pantry.