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Yoga for Everyone By Dianne Bondy

Yoga for Everyone by Dianne Bondy

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£10,59
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Yoga for Everyone Summary

Yoga for Everyone: 50 Poses for Every Type of Body by Dianne Bondy

Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all.

No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.

For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!

Yoga for Everyone Reviews

Great for first timers as the easy moves can be adapted for all shapes, sizes and abilities. * Woman's Own *
This inclusive guide shows how to tailor yoga to the needs of your body, no matter what your shape, size, age or ability. * Country Living *

Additional information

NGR9780241398951
9780241398951
0241398959
Yoga for Everyone: 50 Poses for Every Type of Body by Dianne Bondy
New
Paperback
Dorling Kindersley Ltd
2019-05-02
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

Customer Reviews - Yoga for Everyone