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Life Skills for a Broken World Dr Ahona Guha

Life Skills for a Broken World By Dr Ahona Guha

Life Skills for a Broken World by Dr Ahona Guha


£11.39
Condition - New
<30 in stock

Life Skills for a Broken World Summary

Life Skills for a Broken World by Dr Ahona Guha

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist.

How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and hold hope?

In this helpful, practical guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil, joyful, and connected life.

Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.

Life Skills for a Broken World Reviews

'Dr Guha's book is like therapy, activism, and a pep talk all rolled into one. Whether you're stressing about the state of the world or just trying to level-up your own life, she's got your back. It's all about taking baby steps to make big leaps - not just for you but for the world at large. So, give it a read and prepare to be the change you've been waiting for.'

-- Chantelle Otten, sexologist and author of The Sex Ed You Never Had

'Give this book as a gift to someone you love who is struggling - and that might be yourself. I already know this book is going to live on my bedside table. Dr Guha puts language and frameworks to help order the mess in our heads and hearts. Life Skills for a Broken World is grounding, consoling, and so practical.'

-- Benjamin Law, author of The Family Law and Gaysia

Praise for Reclaim:

'Reclaim is one of those books I will revisit again, whenever I need to process certain events or experiences.'

-- Dr Yumiko Kadota, author of Emotional Female

Praise for Reclaim:

'In a world that so often turns away from the complexities of trauma and abuse, this book turns towards them ... Reclaim is a game-changer.'

-- Chris Cheers, psychologist and author of The New Rulebook

Praise for Reclaim:

'Reclaim gave me a better understanding of my own trauma. Huge gratitude to Dr Guha for this well-crafted book ... A must-read for everyone.'

-- Veronica Gorrie, author of Black and Blue

Praise for Reclaim:

'Powerfully, accessibly, and with a clinician's depth of detail, Dr Guha writes directly about the violence we prefer to drape in darkness. She shows that it is only by seeking to understand its causes and consequences that we can work towards creating safer, fairer communities. I'm grateful to her for this illuminating, and urgently necessary, book.'

-- Sarah Krasnostein, author of The Trauma Cleaner and The Believer

About Dr Ahona Guha

Dr Ahona Guha is a clinical and forensic psychologist. Her first book, Reclaim: understanding complex trauma and those who abuse was published by Scribe Publications in 2023. She works with victims of abuse and trauma, and clients with a range of other difficulties - such as anxiety, depression, perfectionism, burn-out, and relationship problems. She also works with perpetrators of harmful behaviours to assess risk, and provides treatment to reduce the risk they pose to others. She writes widely for the media on matters related to mental health, health, social justice, and equity. Her work has appeared in The Age, The Guardian, The Saturday Paper, Breathe Magazine, SBS, and ABC. You can find out more about her work at www.ahonaguha.com.

Additional information

NGR9781914484933
9781914484933
1914484932
Life Skills for a Broken World by Dr Ahona Guha
New
Hardback
Scribe Publications
2023-12-28
208
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

Customer Reviews - Life Skills for a Broken World