Cart
Free Shipping in the UK
Proud to be B-Corp

How to Make Space Arlene Unger

How to Make Space By Dr. Arlene Unger

How to Make Space by Arlene Unger


£3.90
New RRP £9.99
Condition - Very Good
Only 1 left
SeriesHow To Be

Summary

A charming guide to decluttering your mind and home, and making space for a more authentic life.

How to Make Space Summary

How to Make Space: An inspired guide to a clearer mind and home by Arlene Unger

Often life seems to be about having or achieving more, but what happens when we choose less?

Discover the joys of simplicity and moderation with practical exercises to clear your home, calendar and mind.

Through fascinating anecdotes and intriguing vignettes, How to Make Space reveals how people throughout history and around the world have embraced a simpler life, from Buddhist monks to Swedish Lagom and modern minimalism. Be inspired to follow their example and reap the benefits of more time, more clarity, more joy, more space.

About Arlene Unger

Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance - and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specialising in online coaching and counselling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.

Jo Parry is a professional illustrator and artist. She describes her artwork as "fun, bold, colour-inspired and unpretentious" and usually works in soft pastels. Her hobbies outside the artistic field include photography, travel, sport and cooking.

Additional information

GOR009589974
9781781317921
1781317925
How to Make Space: An inspired guide to a clearer mind and home by Arlene Unger
Used - Very Good
Hardback
White Lion Publishing
2018-11-22
176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - How to Make Space