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The Low GI Diet By Dr. Jennie Brand-Miller, M.D.

The Low GI Diet
by Dr. Jennie Brand-Miller, M.D.

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The Low GI Diet Summary


The Low GI Diet: The Low G. I. Solution to Permanent Healthy Weight Loss by Dr. Jennie Brand-Miller, M.D.

Forget Atkins. Low-Gl eating is fast becoming established as the biggest and healthiest new diet trend. From the original team who brought us The New Glucose Revolution, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low Gl lifestyle. The science behind the New Glucose Revolution series has turned around the way people view dieting and carbohydrates. This book presents the Glucose Revolution principles in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies. Simple and lasting, this is the perfect diet book for those wishing to adopt - and stick to - the low-Gl lifestyle.

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Additional information

GOR000592181
The Low GI Diet: The Low G. I. Solution to Permanent Healthy Weight Loss by Dr. Jennie Brand-Miller, M.D.
Dr. Jennie Brand-Miller, M.D.
Used - Very Good
Paperback
Hodder & Stoughton General Division
2004-12-06
368
0340835346
9780340835340
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.