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The Clever Guts Diet By Dr Michael Mosley

The Clever Guts Diet by Dr Michael Mosley

New RRP £8.99
Condition - Very Good
£3.99
10+ in stock

Summary

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

The Clever Guts Diet Summary

The Clever Guts Diet: How to revolutionise your body from the inside out by Dr Michael Mosley

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

The Clever Guts Diet Reviews

I haven't felt this good in years'
Dr Michael Mosley revolutionised weight loss with his 5:2 diet and has now unveiled his life- changing new plan that will make you healthier, happier and slimmer' * Daily Mail *
Clever Guts is well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it
Clever Guts is written by the world s top gut health guru. Now readers can implement a diet plan and understand why it s going to work.
Dr. Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health.'
A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives.

About Dr Michael Mosley

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. He is married with four children. Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. He is married with four children.

Additional information

GOR008360818
9781780723044
1780723040
The Clever Guts Diet: How to revolutionise your body from the inside out by Dr Michael Mosley
Used - Very Good
Paperback
Short Books Ltd
2017-05-18
288
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Clever Guts Diet