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Sleep By Dr. Sandi Mann

Sleep by Dr. Sandi Mann

New RRP £12.99
Condition - Like New
£3.49
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Sleep Summary

Sleep: All you need to know in one concise manual by Dr. Sandi Mann

We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.

About Dr. Sandi Mann

Sandi Mann is a Chartered Psychologist with a private mental health clinic in Manchester, the MindTraining Clinic. She is also a university lecturer and has published over twenty self-help psychology books.

Additional information

GOR010280212
9781785216138
1785216139
Sleep: All you need to know in one concise manual by Dr. Sandi Mann
Used - Like New
Hardback
Haynes Publishing Group
2019-03-21
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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