The Mindfulness Companion Dr Sarah Jane Arnold

Name: The Mindfulness Companion By Dr Sarah Jane Arnold
SKU: 9781782435815
Price: 3.50 GBP
Availability: InStock

The Mindfulness Companion by Dr Sarah Jane Arnold

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Summary

Transform your day with the activities and guided colouring in The Mindfulness Companion. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to your life.

The Mindfulness Companion Summary

The Mindfulness Companion: A Creative Journal to Bring Calm to Your Day by Dr Sarah Jane Arnold

Transform your day with the activities and guided colouring in this journal. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to your life.

Each of the stunning patterns that fill this book is accompanied by a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr Sarah Jane Arnold.

There is also space to write your thoughts and feelings, along with inspirational quotes that work together to help harness your creativity and promote your well-being.

By the same author - Pocket Coach Guides to Self-Care:

9781782439158 A Pocket Coach: The Calm Coach
9781782439189 A Pocket Coach: The Confidence Coach
9781782439172 A Pocket Coach: The Sleep Coach
9781782439189 A Pocket Coach: The Kindness Coach

About Dr Sarah Jane Arnold

Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual.

Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.

You can find Sarah at www.themindfulpsychologist.co.uk.

Additional information

Sku

GOR007675137

ISBN 13

9781782435815

ISBN 10

1782435816

Title

The Mindfulness Companion: A Creative Journal to Bring Calm to Your Day by Dr Sarah Jane Arnold

Author

Dr Sarah Jane Arnold

Condition

Used - Very Good

Binding type

Paperback

Publisher

Michael O'Mara Books Ltd

Year published

2016-05-05

Number of pages

128

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us