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The Low-FODMAP Diet Cookbook By Dr. Sue Shepherd

The Low-FODMAP Diet Cookbook by Dr. Sue Shepherd

New RRP £16.99
Condition - Very Good
£9.79
10+ in stock

Summary

In this book you will find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or vegan.

Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms.

The Low-FODMAP Diet Cookbook Summary

The Low-FODMAP Diet Cookbook: 150 simple and delicious recipes to relieve symptoms of IBS, Crohn's disease, coeliac disease and other digestive disorders by Dr. Sue Shepherd

Being diagnosed with IBS shouldn't mean that you have to miss out on great food. In this book you'll find 150 mouthwatering recipes that will help you to beat IBS and still enjoy delicious meals. FODMAPs ((Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that your body finds difficult to digest. In this book you will find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or vegan.

Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes. The recipes can be enjoyed by all the family and are ideal for entertaining.

Written by a leading expert in FODMAP research and designed to manage symptoms, the recipes in this book will allow you to enjoy every meal - and even treats - with confidence.

About Dr. Sue Shepherd

Dr Sue Shepherd is an Advanced Accredited Practicing Dietitian and Accredited Nutritionist specialising in the treatment of dietary intolerances. A coeliac herself, Dr Shepherd is the author of numerous peer-reviewed papers and is recognised internationally as an expert dietitian in IBS and coeliac disease.

Additional information

GOR006630241
9780091955342
0091955343
The Low-FODMAP Diet Cookbook: 150 simple and delicious recipes to relieve symptoms of IBS, Crohn's disease, coeliac disease and other digestive disorders by Dr. Sue Shepherd
Used - Very Good
Paperback
Ebury Publishing
2015-01-08
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Low-FODMAP Diet Cookbook