Aimed specifically at sports trainers, this book explains an approach to sports training and to the quick and effective treatment of sports injuries. Using methods derived from applied kinesiology, osteopathy, chiropractice and acupressure, Elizabeth Andrews, who runs a Kinesiotherapy Centre which specializes in the treatment of atheletes, gives over 300 illustrated techniques for the 50 main postural muscles. She outlines how an athlete's control and co-ordination can be improved, and speed and stamina enhanced.