The symptoms of hormone imbalance are all too familiar for the millions of women who suffer from hot flashes, depression, night sweats, insomnia, mood swings, and loss of libido on a daily basis. For years, these women have depended on synthetic hormone replacement therapy (HRT) to relieve their symptoms. Dr. Schwartz presents a proven, 30 day programme which includes a natural hormone regimen, dietary advice, and information on exercise, vitamins, and supplements, that will alleviate symptoms and keep women feeling - and looking - young.