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Running for Peak Performance By Frank Shorter

Running for Peak Performance by Frank Shorter

New RRP £9.99
Condition - Very Good
£5.79
Only 1 left

Running for Peak Performance Summary

Running for Peak Performance: Techniques and Training for a Faster, Fitter You by Frank Shorter

Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter.

Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level: first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race.

Anyone can put one foot in front of the other, but with Running for Peak Performance, you can really go the extra mile.

Previous edition: 9781405303392

About Frank Shorter

Legendary long-distance runner Frank Shorter remains the only American to have won two Olympic marathon medals, including gold in the 1972 Games. Highly respected for his role in popularising long-distance running in the US, and for helping to establish the US Anti-Doping Agency in 2000, he is a trusted expert and engaging writer; his memoir, My Marathon: Reflections on a Gold Medal Life, was named one of NPR's 'Best Books of 2016'.

Additional information

GOR009841808
9780241302088
0241302080
Running for Peak Performance: Techniques and Training for a Faster, Fitter You by Frank Shorter
Used - Very Good
Paperback
Dorling Kindersley Ltd
2018-02-26
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Running for Peak Performance