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Open Your Mind Gemma Cairney

Open Your Mind By Gemma Cairney

Open Your Mind by Gemma Cairney

Reviews:
£4.00
New RRP £7.99
Condition - Good
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Summary

The only guide you'll ever need on how to deal with the big stuff in life! (And not sweat the small stuff!)

Open Your Mind Summary

Open Your Mind: Your World and Your Future by Gemma Cairney

Full of honest and practical advice from Gemma Cairney and a whole host of trained professionals and real people, Open Your Mind is the best friend of a book everyone needs. From stress, trauma and anxiety, to your place in the world and everything in between.

Includes chapters on:
Anxiety
Depression
Addiction
Politics
Our Natural World
Feminism
Money
And so much more!

Gemma Cairney is an important advocate for young people. Her personal insight and time as Radio 1's resident agony aunt on The Surgery makes her perfectly placed to offer advice to young people questioning what life's all about. Discover even more with Open Your Heart: Learn to Love Your Life and Love Yourself.

Open Your Mind Reviews

A guide to help young people navigate love, friendships, health and other aspects of growing up. * Observer *
A valuable resource, full of reassurance for teenagers that they are not alone, whatever they feel. * Guardian *
Informative, touching & inspiring... laced throughout with a sense of humour and true passion. * Metro *
This heartfelt handbook for young adults by an inspirational presenter and producer is the literary embodiment of a big sister's shoulder and a best friend's ear * LoveReading4Kids.com *

About Gemma Cairney

After a brief time at drama school and a stint working in fashion in her early twenties, Gemma Cairney is now a BBC broadcaster, magpie and life enthusiast who has won awards for making documentaries on subjects such as young people in violent relationships. She presented The Surgery on BBC Radio 1 and co-produced and presented internet entertainment show The Fox Problem. Gemma has presented shows and one-offs for BBC Radio 1, 1Xtra, 2, 3, 4, 4 Extra, 6 Music and BBC World Service. She is also founder of boutique production company Boom Shakalaka Productions. She likes to write, explore the planet, trek mountains and DJ garage classics.

Gemma's book Open Your Mind and it's companion volume Open Your Heart are must-have practical guides to navigating the ups and downs of life.

Table of Contents

    • Introduction - i: Welcome
  • Unit - One: YOUR MIND
  • Chapter - 1: Stress, Trauma, Anxiety
  • Chapter - 2: Depression
  • Chapter - 3: Eating Disorders
  • Chapter - 4: Obsessive-Compulsive Disorder (OCD)
  • Chapter - 5: Addiction
  • Chapter - 6: Self-Harm
  • Chapter - 7: The A to Z of a Happy Mind
  • Unit - Two: YOUR WORLD AND YOUR FUTURE
  • Chapter - 8: Politics
  • Chapter - 9: Our Natural World
  • Chapter - 10: Language and Words
  • Chapter - 11: The Internet
  • Chapter - 12: Volunteering
  • Chapter - 13: The Scary World
  • Chapter - 14: Prejudice
  • Chapter - 15: Feminism
  • Chapter - 16: Wanderlust and Expression
  • Chapter - 17: Money, Money, Money
  • Chapter - 18: Careers
    • Section - ii: A Letter to Myself Aged 14
    • Section - iii: Useful Websites
    • Acknowledgements - Acknowledgements and Contributors: iv
    • Index - Index: v

Additional information

GOR012390410
9781509877003
1509877002
Open Your Mind: Your World and Your Future by Gemma Cairney
Gemma Cairney
Used - Good
Paperback
Pan Macmillan
2018-08-09
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Open Your Mind