Smoking - everyone knows how bad it is for them (about half of all regular cigarette smokers will be killed by their habit) but they just can't seem to break the habit. If you're really serious abut stopping smoking then this is the book that will not only help you stop, but you'll stay stopped for good, and you'll also be very unlikely to put on weight (most smokers who stop put on an average of 6-8lbs). Gillian Riley's techniques allow you to take control and break your habit. You need to make the choice to stop and you need the motivation to stay stopped. By reading this book you will understand your addiction and you will literally learn how to stop. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful or boredom situations you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.