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How To Stop Smoking And Stay Stopped For Good By Gillian Riley

How To Stop Smoking And Stay Stopped For Good
by Gillian Riley

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£4.99
Without scare tactics and aversion therapy, this guide aims to teach the smoker how to control their desire for cigarettes without gaining weight or feeling irritable, depressed or deprived.
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How To Stop Smoking And Stay Stopped For Good Summary


How To Stop Smoking And Stay Stopped For Good by Gillian Riley

Smoking - everyone knows how bad it is for them (about half of all regular cigarette smokers will be killed by their habit) but they just can't seem to break the habit. If you're really serious abut stopping smoking then this is the book that will not only help you stop, but you'll stay stopped for good, and you'll also be very unlikely to put on weight (most smokers who stop put on an average of 6-8lbs). Gillian Riley's techniques allow you to take control and break your habit. You need to make the choice to stop and you need the motivation to stay stopped. By reading this book you will understand your addiction and you will literally learn how to stop. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful or boredom situations you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.

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About Gillian Riley


Gillian Riley runs the extraordinarily successful Full Stop course, which has a 75 per cent success rate with students (based on those still not smoking a year later). She also works with clients on overeating and is the author of the Vermilion book Eating Less, and the forthcoming book Willpower!

Additional information

GOR001113961
How To Stop Smoking And Stay Stopped For Good by Gillian Riley
Gillian Riley
Used - Very Good
Paperback
Ebury Publishing
2003-01-02
160
0091887763
9780091887766
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.