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Run Your First Marathon By Gloria Averbuch

Run Your First Marathon by Gloria Averbuch

New RRP £12.99
Condition - Very Good
£3.79
Only 4 left

Summary

A practical, accessible and realistic guide to training and preparing for your first marathon.

Run Your First Marathon Summary

Run Your First Marathon: Everything You Need to Know to Make it to the Finish Line by Gloria Averbuch

Run Your First Marathon: Everything you need to know to make it to the finish line is a practical, accessible and realistic guide to training and preparing for your first marathon. It provides an overview of all aspects of preparation - from making the initial commitment to marathon training, and buying running shoes and clothes, to nutrition, how to use running breaks in long-distance runs, and how personality and motivation affect everybody's training differently. For anyone thinking of running a marathon for the first time, this is essential reading that both clearly explains the size of the task ahead - something most other books on the subject skip over - and encourages you to do it!

Run Your First Marathon Reviews

"Overall this book is easy to read and gives beginner's straightforward information." Women's Fitness (01/05/09) "A brilliant read accompanied by inspiring colour photographs." Health and Fitness (01/09/09)

About Gloria Averbuch

Grete Waitz won the New York marathon nine times, a marathon gold medal at the 1984 World Championships, a marathon silver medal at the 1984 Olympics. She has written books on running, health & fitness in English and Norwegian and has coached thousands of runners of all levels. Since her retirement from competitive running, she has worked on promoting health & fitness in the US and Europe. Gloria Averbuch has written 11 books on exercise, health & fitness. She is a masters runner and worked for the NY Road Runners for over 20 years.

Additional information

GOR001573416
9781408111444
1408111446
Run Your First Marathon: Everything You Need to Know to Make it to the Finish Line by Gloria Averbuch
Used - Very Good
Paperback
Bloomsbury Publishing PLC
2009-01-01
176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Run Your First Marathon