There's no need to see a hypnotist to do a past life regression; do it on your own, with guided meditations by spirituality expert and bestselling author Gloria Chadwick. She provides everything needed to prepare would-be 'time travellers' as they quest for inner truth and knowledge: questionnaires to help you focus on why you want a regression; positive and powerful suggestions that draw out memories and allow you to speak to your subconscious; even actual scripts that serve as a map along the way. Learn how to relax the body to reach a meditative state of mind, tune into the universal energy of white light, feel colour vibrations so you'll 'rise through the rainbow,' and locate a sacred space to renew your soul. In addition to guidance on regression, Chadwick offers other ideas for exploring past lives, from spontaneous recall to dreams.