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The Gut Reaction Eating Plan By Gudrun Jonsson

The Gut Reaction Eating Plan
by Gudrun Jonsson

In Stock
£5.49
It demonstrates that it is possible to enjoy a delicious and broad range of foods against a background of what may seem to be chronic difficulties with digestion - simply by recognising your problem and eating only what is best for you.
6 in stock

The Gut Reaction Eating Plan Summary


The Gut Reaction Eating Plan: Choose, prepare and combine foods to cleanse your system and revitalise your health by Gudrun Jonsson

There is no such thing as a panacea diet to suit every digestion. Each one of us comes into the world with our own individual set of generic strengths and weaknesses, which we tend either to capitalise on or undermine through food fads or preferences. Good health and its maintenance depend on our ability to assess the state of our digestion and to select and prepare foods that are appropriate to that state. These simple truths form the cornerstone of Gudrun Jonsson's new book The Gut Reaction Eating Plan. It demonstrates that it is possible to enjoy a delicious and broad range of foods against a background of what may seem to be chronic difficulties with digestion - simply by recognising your problem and eating only what is best for you. The book is packed with mouthwatering recipes that are coded to tie in with the many and varied eating plans, as well as tips for overcoming colds and hangovers. It even suggests how you can stay better once you are better.

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Additional information

GOR001212810
The Gut Reaction Eating Plan: Choose, prepare and combine foods to cleanse your system and revitalise your health by Gudrun Jonsson
Gudrun Jonsson
Used - Very Good
Paperback
Ebury Publishing
2000-04-06
160
0091819814
9780091819811
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.